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Amount of nutrients in 100 g (grams) of Lamb, variety meats and by-products, pancreas, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	59.65 g	59.65%
Energy (calorie)	234 kcal
Energy (joule)	979 kJ
Protein	22.83 g	22.83%
Total lipid (fat)	15.12 g	15.12%
Ash	2.15 g	2.15%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	2.12 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	431 mg	0.43%
Potassium, K	291 mg	0.29%
Sodium, Na	52 mg	0.05%
Zinc, Zn	2.68 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.043 mg
Selenium, Se	64.8 µg
Vitamin C, total ascorbic acid	20 mg	0.02%
Thiamin	0.02 mg
Riboflavin	0.21 mg
Niacin	2.56 mg
Pantothenic acid	0.85 mg
Vitamin B-6	0.05 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	5.54 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	6.84 g	6.84%
12:0 dodecanoic, lauric fatty acid	0.09 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.65 g	0.65%
16:0 hexadecanoic, palmitic fatty acid	2.89 g	2.89%
18:0 octadecanoic, stearic fatty acid	2.98 g	2.98%
Fatty acids, total monounsaturated	5.45 g	5.45%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.35 g	0.35%
18:1 undifferentiated	4.93 g	4.93%
20:1 eicosenoic, gadoleic	0 g
Fatty acids, total polyunsaturated	0.74 g	0.74%
18:2 undifferentiated	0.28 g	0.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.29 g	0.29%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.17 g	0.17%
Cholesterol	400 mg	0.4%
Tryptophan	0.292 g	0.29%
Threonine	0.84 g	0.84%
Isoleucine	0.804 g	0.80%
Leucine	1.461 g	1.46%
Lysine	1.972 g	1.97%
Methionine	0.329 g	0.33%
Cystine	0.292 g	0.29%
Phenylalanine	0.767 g	0.77%
Tyrosine	0.548 g	0.55%
Valine	0.986 g	0.99%
Arginine	1.351 g	1.35%
Histidine	0.657 g	0.66%
Alanine	1.169 g	1.17%
Aspartic acid	1.57 g	1.57%
Glutamic acid	3.178 g	3.18%
Glycine	1.424 g	1.42%
Proline	1.169 g	1.17%
Serine	0.913 g	0.91%